It is human nature and so easy to become offended. Someone may say something that rubs you the wrong way. Maybe what they say feels like an “attack” on something you’ve done or that you value. Sometimes it’s necessary to evaluate your role in being offended. This is... 
Many people procrastinate from time to time. In fact, I started this blog several months ago…. Sometimes, it’s because you don’t want to get started on a big project. Other times, it’s far too tempting to get distracted by social media or fall down a YouTube rabbit... 
Ever wonder why it can be so hard to let things go and move on when an argument doesn’t have a resolution? Have you thought about why you seem to mostly remember those arguments with your partner that were not worked out? Ever wonder why its difficult to leave some... 
Have you over felt swamped by your emotions? Do you ever feel overwhelmed by your feelings in situations? Do you notice that at times you get stuck in your emotional responses to life events? Well then maybe you may be getting sunk by the suffering that comes with... 
Do you find yourself frequently making harsh judgments about yourself? Do you frequently put yourself down when you fall short of your expectations? Have you ever noticed that the self criticisms hinder your performance and affect how you feel about yourself? Over... 