Why “What Do You Need From Therapy?” Deserves a Real Answer Here’s something nobody tells you before your first therapy appointment: I am probably going to ask you what you want to get out of this. And “I don’t know, that’s kind of... 
Have you ever found yourself wondering: Why do I feel so anxious when someone pulls away? Why do I struggle to trust people, even when they haven’t given me a reason not to? Why do I crave closeness but then feel uncomfortable when someone gets too close? Why do... 
Your Brain Has a “Default” Setting – And It Loves to Ruminate Have you ever noticed that the moment you stop doing something — washing dishes, sitting in traffic, trying to fall asleep — your mind immediately starts churning? Replaying a... 
Hey Austin! The “Three Good Things” practice is a simple yet powerful tool from positive psychology that’s been scientifically shown to boost happiness, reduce stress, and rewire your brain for optimism—perfect for Gen Z and millennials navigating the hustle of Austin... -Anthony Tzoumas, Ph.D. Psychologists play a crucial role in conducting conditional employment psychological evaluations for candidates applying for law enforcement roles in Texas. The Texas Commission on Law Enforcement (TCOLE) and State law require that a qualified... 