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How Stress Affects Your Health
Stress is something that we all experience, and sometimes it is even a good thing. But too much, or for too long becomes a problem. The APA gives some details about this here. Stress: We've all felt it. Sometimes stress can be a positive force, motivating you to...
Is Online Counseling right for me?
https://www.youtube.com/watch?v=3rgHRqrzuEg&feature=youtu.be Oline counseling (teletherapy) is a form of psychological service provided using a secure Internet connection. It has the same purpose, as psychotherapy or psychological treatment sessions that are...
Harnessing Willpower to Meet Educational Goals
We used to think that willpower was something that you either had, or didn't have. Now we know there are things we can all do to increase our willpower and sense of discipline. This is beneficial in all learning environments, at school and work. The APA has written...
Resiliency Guide for Parents & Teachers
Resiliency is the ability to bounce back after a difficulty. As a parent, this is a big part of helping our children cope with day-to-day life hassles, both big and small. The American Psychological Association (APA) has many great resources. As we all are adjusting...