Our Blog
Self-Compassion & Forgiveness Go Hand in Hand
It takes a lot of courage and empathy to forgive someone after they’ve hurt you. Sometimes, we also have to forgive ourselves for the times when we’ve made mistakes. Forgiving ourselves for our past mistakes is one of the most challenging things we can do. But there...
Coping with Grief During the Holidays
The holidays are supposed to be a time filled with joy, laughter, and excitement. But, if you’re experiencing a loss around any holiday, it’s difficult to feel that kind of joy that those around you might be sharing. Grief around the holidays isn’t uncommon....
Holidays Reimagined: Coping & Getting Creative Amid COVID Limitations
It’s never too early to start thinking about the holidays. The season will be here before you know it. While that might typically bring feelings of excitement and joy, it could also bring some hesitation, or even grief, this year. Last year, at the height of the...
Assertive Communication Skills: How to Find Your Voice
Some people think of being assertive as the same as being aggressive. They might not want to “come off” a certain way, so they hold themselves back from speaking what’s really on their heart and mind. The reality? Assertiveness is often helpful. But, that doesn’t make...
Animals Make Us Better: Exploring the Power of Pets
There have been multiple studies to show the mental and physical health benefits of pets. It has even been found that simply being around a dog or petting it can boost your mood and make you feel better. That’s one reason why pet therapy has become so popular...
How to Choose to NOT be Offended
It is human nature and so easy to become offended. Someone may say something that rubs you the wrong way. Maybe what they say feels like an “attack” on something you’ve done or that you value. Sometimes it's necessary to evaluate your role in being offended. This is...
Write for Relief: Journal Prompts to Help You Cope With Anxiety
Writing in a journal is a great way to manage your anxiety. There are several positive aspects to journaling that can make coping with your fears easier. First, you can work out your fears on paper. You’ll learn why you might jump to conclusions and which things...
What to Do if You’re Prone to These Common Thinking Errors
Everyone has areas of struggle when it comes to balanced thinking. It is so common that you may not even recognize it as a thinking error at all! Consider whether any of the following common thinking errors sound familiar, so that you can lessen the impact they have...
Stumbling Blocks or Stepping Stones? How to Grow From Your Difficulties
Stumbling blocks are a natural part of life. Some people struggle with mental health conditions like depression or anxiety that feel crippling at times. Others have to deal with the pain of a chronic condition or illness. Even sudden or unexpected life changes can...
Breaking Free from Anxiety and Analysis Paralysis
It’s not uncommon to have a hard time making certain decisions. Some people struggle with it more than others. But, "analysis paralysis" takes that to extremes. Analysis paralysis occurs when your underlying anxiety makes it impossible to make a decision....
Questions to Ask if you are Considering Medication for Anxiety or Depression
Anxiety and depression are the most common mental health conditions across the globe. Many people who deal with a mental health condition benefit from therapy or support groups. Some also choose to take medication in order to manage their symptoms. But, is that the...
4 Tips to Overcoming Procrastination
Many people procrastinate from time to time. In fact, I started this blog several months ago.... Sometimes, it’s because you don’t want to get started on a big project. Other times, it’s far too tempting to get distracted by social media or fall down a YouTube rabbit...
Is PTSD Affecting You? 7 Key Signs
No one gets through life without some heartache and struggle. While we may not consider them "traumatic", anything that includes intense loss, helplessness, fright, or abuse can be traumatic. These might happen one time or over an extended period of time. Even...
Finding & Embracing Your Authentic Self
It is easy to lose touch with our authentic self. Far too often, people think they can’t be who they truly are. Maybe it’s fear holding you back. Or, you might be uncertain whether people will like and accept you. Expectations tend to dictate how we act, especially...
How to Identify and Prevent Burnout
Today, it seems like burnout is disturbingly common. Pushing yourself too hard at work, taking on too many social obligations, or signing up for a heavy course load at school can all lead to burnout. But the warning signs of burnout have become normalized in our...
5 Everyday Ways to Support Your Mental Health
If you’re juggling lots of responsibilities, you might feel you have little to no time to focus on your mental health. But it’s important to prioritize your mental health in everyday life. In the long run, neglecting your mental health can lead to depression, anxiety,...
Don’t Let the Sun Go Down on Your Anger: Why Closure or Resolution Matters.
Ever wonder why it can be so hard to let things go and move on when an argument doesn't have a resolution? Have you thought about why you seem to mostly remember those arguments with your partner that were not worked out? Ever wonder why its difficult to leave...
Mental Health Awareness: No More Stigma
May is Mental Health Awareness Month. Despite this day originating in 1949, there are still so many negative stigmas surrounding mental illnesses and struggles, even in the 21st century. It’s estimated that in the U.S. alone, about 1 in 5 adults struggle with some...
7 Ways You Can Overcome Negative Thinking
Everyone has negative thoughts from time to time. That’s completely normal, and in most cases, they’ll go away on their own. But, if you find that you’re consistently struggling with negative thinking, it can start to bring you down. Negative self-talk can be...
Inspirational Bible Verses for Grief & Loss
We are living in uncertain times, and it is okay to acknowledge feelings of grief and loss. However, if you are a person of faith, you can find comfort in turning to these specific scripture verses. While grief is often associated with the death of a loved one, you...
The Benefits and Mental Health Boost of Volunteering in Your Community
Everyone can recognize the obvious benefits of volunteering. It allows you to get out in your community and do something good for others. Depending on the group or organization, you could really be making a difference with just a few hours of work. But, there are...
Overactive Mind at Night? Tips to Improve Sleep
Most people understand the importance of getting enough sleep each night. But, that doesn’t mean it always happens! Sleep can be a struggle for a variety of reasons. But, when you have an overactive mind that won’t seem to quit when you’re trying to rest, it’s easy...
Journal Prompts for Relationships
Are your relationships a function of bad choices and bad luck? Or could you make changes that might improve the way you live with and love others? You’re in good company if your relationships leave you perplexed and somewhat dissatisfied from time to time....
Is Your Boss Micromanaging You? How to Cope.
Working for a boss who micromanages you can make your entire workday feel overwhelming. You might think your employer doesn’t trust you. Or, you might even start to second guess your own abilities based on what they do or say. It’s difficult to do your best work and...