Attachment Style Self-Assessment Quiz — 20 questions rated 1–5, scored across four attachment styles
What’s your attachment style?
Rate each statement based on how true it feels in your close relationships.
For educational purposes only — not a diagnostic tool.
1 — Strongly disagree 2 — Disagree 3 — Neutral 4 — Agree 5 — Strongly agree
Please answer all questions before submitting.
Your results
Your attachment style is not your identity. Patterns often develop as adaptive responses to earlier experiences — and with awareness and support, they can become more secure over time.