ADHD Executive Function Coach's Plan
ADHD affects people differently — the challenges usually show up in specific executive functions, the mental skills that help us start, sustain, and manage tasks. This short exercise helps you identify which areas are hardest for you right now, and builds a personalized, non-medication coaching plan based on strategies with real evidence behind them.
Six Areas of Executive Function
Based on a well-established clinical model of how ADHD affects executive functioning. You'll answer a few questions about each.
Before we start
Is there a particular area of life you'd like to focus on while answering — school, work, home, relationships? Totally optional, but it helps personalize your plan.
Steps That Could Help
Based on your answers, here are strategies worth trying. Jot a quick thought on any that stand out — totally optional.
Which one will you commit to?
Pick the one you're actually most likely to try — not the most impressive one.
Plan for the barrier
Most commitments run into something. Naming it now makes it easier to handle later.