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Everyone can recognize the obvious benefits of volunteering. It allows you to get out in your community and do something good for others. Depending on the group or organization, you could really be making a difference with just a few hours of work. But, there are many personal benefits to volunteering, as well. That includes giving your mental health a boost. Simply put, you’ll probably feel better after volunteering for a cause you’re passionate about.
We can go deeper than that, though.
Let’s look at some of the benefits of volunteering in your community. If you’re stuck on what to do, we’ll also cover some unique opportunities that might appeal to you.
Volunteering Reduces Stress
To say we’re living in unprecedented times would be an understatement. Who doesn’t need a little stress relief right now?
Volunteering can help you to put your attention on something you care about. It’s a welcomed distraction from everything else going on in the world. The more passionate you are about the cause, the better. Having a rich volunteer experience will help you to feel satisfied and fulfilled, as well as motivated to do more.
Beyond reducing stress, it can help you to feel as though you have a purpose. It shows that life has more meaning. Again, that’s something we all could use nowadays, to serve as a beacon of light in dark times.
It Fights Feelings of Isolation
Isolation and loneliness are two more things people have been greatly struggling with over the last year. Unfortunately, loneliness is often linked to many other mental health issues. It can even cause physical problems, especially the older we get. Getting out there in the world and helping a cause in need can allow you to fight back against those feelings.
Volunteering in your community allows you to connect with like-minded individuals. You can share experiences, learn about each other while you serve, and meet new people every single time you come. You’ll also undoubtedly see some familiar faces each time. It’s a fantastic way to form new relationships with people who share some of your ideas and interests.
If you tend to be shy or reserved, volunteering is a great way to help you break out of your shell. Everyone is there for a specific purpose and always looking for more help. So, you’ll be welcomed with open arms and with gratitude.
It Can Help With Depression
While volunteering isn’t a cure-all for depression, it can certainly help you to manage the symptoms. It gives you a sense of confidence and can push away negative self-talk for a while.
If your depression often has you feeling hopeless, serving in your community allows you to see that there is plenty of good in the world, boosting your mood, even if only for a while. Doing it frequently can be therapeutic.
Where Should You Volunteer?
There are no hard and fast rules when it comes to where or how you should volunteer. It should be something you’re passionate about, or at least interested in. That will end up giving you the most fulfillment.
But, it can also be helpful to consider community opportunities that aren’t as obvious. Smaller organizations or unique endeavors often need more help. Some of those opportunities include:
- National parks
- Habitat for Humanity
- Local libraries
- Art museums
- Retirement homes
If you truly want to make a difference in your community, think about what matters most to you and how other people can benefit. You might be surprised at how good volunteering can make you feel, and the benefits you can carry with you even when you’re done.
Contact Me
I know how stressful and demanding it can be to make changes in your life, but you don’t have to figure it out on your own. Some of the benefits of individual therapy include:
- Having a safe, confidential space to work through life’s struggles
- Speaking openly with a highly-trained professional
- Learning to be curious about oneself and become more mindful about your choices
- Identifying relationship patterns that are helpful, or existing patterns that are interfering with your growth and wellbeing.
- I offer online therapy (video conference style of therapy), which provides an increased level of comfort as you could meet with me from the privacy and comfort of your own home or other location.
You can request a specific appointment time that fits your schedule. Once confirmed, you can complete all New Patient Intake paperwork online as well.
*** The tips offered in this article are for general information and should not be considered medical or psychological advice. For more personalized recommendations appropriate to your individual situation, please contact us or obtain professional guidance.
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