When people hear “trauma,” they often think of dramatic or life-threatening events — combat, abuse, or serious accidents. And yes, those experiences matter. But trauma can also come from moments that were quieter — yet still deeply impactful.

You might not think of your past as “traumatic,” but still find yourself feeling stuck, on edge, or reacting in ways that don’t quite make sense. That’s because trauma isn’t just about what happened. It’s about how your nervous system experienced what happened — and how it still carries that imprint today.

Different Types of Trauma

Some trauma is easy to name:

• Physical, emotional, or sexual abuse

• Domestic violence or assault

• Military combat or first-responder stress

• Serious accidents or natural disasters

Other trauma is more subtle — but just as real:

• Ongoing emotional neglect or criticism

• Growing up in a chaotic or unpredictable environment

• Loss of a caregiver, even early in life

• Medical trauma or chronic health issues

• Betrayal, bullying, or sudden relationship loss

If it left you feeling unsafe, ashamed, or unworthy, it left a mark. And that matters.

Our trauma-informed approach focuses on:

• Creating emotional and physical safety — the foundation of all healing

• Understanding how your past may be shaping your current patterns

• Developing skills to manage triggers and calm your nervous system

• Gently exploring and processing painful memories, when you’re ready

• Rebuilding trust in yourself and your ability to make meaningful choices

We may integrate therapies like ACT, mindfulness, exposure-based work, EMDR, interpersonal process, and compassion-focused strategies — always at your pace, and with your consent.

You Are Not Broken — You’re Human

Healing from trauma isn’t about “getting over it.” It’s about learning to live with it differently. With support, insight, and the right tools, it is possible to feel safe in your own mind and body again.

We’re here when you’re ready.