Everyone’s heard the saying, “laughter is the best medicine”. But, like many other old sayings, you might take those words with a grain of salt. In this case, however, that old statement isn’t far from the truth. There are many benefits to laughing, even in the most... 
Although there is hope on the horizon with the rollout of vaccines, the toll of COVID on individuals, families, and society has been high. Because we’ve been dealing with this virus for so long, our responses have changed. The term “collective trauma” has been used... 
Do you need a Day of Unplugging? Think about how often you look at your phone each day. How much time do you spend on social media? How many hours do you spend playing games on your tablet? The reality is, most of us are on some kind of device around the clock. For... 
Have you over felt swamped by your emotions? Do you ever feel overwhelmed by your feelings in situations? Do you notice that at times you get stuck in your emotional responses to life events? Well then maybe you may be getting sunk by the suffering that comes with... 
After a year of strife and relationship disconnect, a renewed focus on kindness may be the best way forward. With the holidays well past and the blush of Valentine’s Day fading, the remaining weeks of winter may feel long and dreary until spring finally arrives. At... 