It’s not uncommon to have a hard time making certain decisions. Some people struggle with it more than others. But, “analysis paralysis” takes that to extremes. Analysis paralysis occurs when your underlying anxiety makes it impossible to make a decision. You’ll... 
Anxiety and depression are the most common mental health conditions across the globe. Many people who deal with a mental health condition benefit from therapy or support groups. Some also choose to take medication in order to manage their symptoms. But, is that the... 
Many people procrastinate from time to time. In fact, I started this blog several months ago…. Sometimes, it’s because you don’t want to get started on a big project. Other times, it’s far too tempting to get distracted by social media or fall down a YouTube rabbit... 
No one gets through life without some heartache and struggle. While we may not consider them “traumatic”, anything that includes intense loss, helplessness, fright, or abuse can be traumatic. These might happen one time or over an extended period of time. Even... 
It is easy to lose touch with our authentic self. Far too often, people think they can’t be who they truly are. Maybe it’s fear holding you back. Or, you might be uncertain whether people will like and accept you. Expectations tend to dictate how we act, especially... 