A diagnosis of mental illness affects more than just the patient. Family relationships and friendships are often affected too. If someone you care about struggles with symptoms of a mental illness, this article quoted below from the American Psychological Association... 
Overwhelmed & Running on Empty? Do you need more coping skills? No matter how hard we try, there will always be times when life’s challenges seem to be more than we can manage. Life is hard, and will inevitably have ups and downs. Often the most stressful parts of... 
Let’s Get Healthy! It’s that Resolution time of year again! After a month of extra food indulgences, loosened adherence to diet and exercise, and increased stress-eating and social-eating, people across the globe commit to getting healthy in the New Year. Top goals... 
Some people love the cold weather and snowy landscapes, But if you have the Winter Blues, then this is a hard time of year. When your dislike for the winter becomes significant enough to interfere with your ability to function and still enjoy life, you may have... 
Holiday Stress can be overwhelming. The holidays are meant to bring an increase in happiness and connection with others, but often become the cause of increased stress, frustration, anxiety, and conflict. James Baraz wrote an article for the Greater Good Foundation... 