6 Steps to Realign Your Relationship with Your Values

6 Steps to Realign Your Relationship with Your Values

Values are the core principles that guide our daily choices. Your values can include a focus on things like family, friends, religion, and more. But, if your partner doesn’t share your values, the very things that drive the direction of your life, it can make your...
You Can Remove Toxic Criticism From Your Marriage

You Can Remove Toxic Criticism From Your Marriage

Focusing on other’s faults is a natural human behavior. It’s called the negativity bias. But criticism is a behavior that can be incredibly damaging to your relationships—especially your marriage. This toxic behavior can be difficult to recognize because it often...
Relationship Repair: 7 Ways to Regain Your Intimacy and Connection

Relationship Repair: 7 Ways to Regain Your Intimacy and Connection

Something feels off in your relationship. You don’t feel as close as you used to be. You crave more intimacy and connection. It could be as serious as infidelity. Or, it might just be that the honeymoon phase is over, life is busy and stressful, and you aren’t quite...
Happiness: A Symptom of a Life Directed by Values

Happiness: A Symptom of a Life Directed by Values

Everyone wants to be happy. It is a common goal most of us have. But what is the best way to go about achieving it?   Have you ever noticed that the harder you try to reach happiness, the more it seems to slip away? Do you question how much control you have over...