Being a Christian is often misunderstood, even by our own expectations. Sometimes we expect that having faith means life will be easy. The reality is, it isn’t supposed to be “easy” to be a Christian. But actively living your faith allow Heaven to lighten the load.... 
The phrase “self-care” gets thrown around a lot lately. So much so, that many people think it’s a luxury. Self-care can take many forms, and is vital for a balanced life. It is especially essential for those with chronic stress, illness or pain, who feel depleted... 
June 27th is the National PTSD Awareness Day. It is a day to recognize the effects that PTSD has on the lives of everyone affected by it. This day was chosen in 2010 by the United States following then-Sen. Kent Conrad’s efforts to designate a day of awareness as a... 
We can all sympathize with a friend who cancels plans because of a sick day. Few people expect a sick friend to show up for coffee! Anxiety, unfortunately, doesn’t always work the same way. When we need to cancel plans because we feel anxious, it can be easy to worry... 
Congratulations on your retirement. After working for so many years, you’ve earned the opportunity to relax! But, for many people, retirement can start to feel overwhelming very quickly. If you’ve worked most of your life, you probably looked forward to this time.... 