Social Media and Mental Health

Social Media and Mental Health

Whether you think of it a good or an evil, social media is a large part of our lives in the 21st century. Most of us are on it more than we’d like to admit. So many social interactions happen through our screen these days. In some ways, this is a blessing: we can stay...
Rules of “Fair Fighting”

Rules of “Fair Fighting”

We all know that good relationships don’t just happen – they take work.  Whether the relationship is brand new or you have been together for years, you will still have times where you disagree and have conflict. This doesn’t mean that the relationship is doomed....
Self Care Strategies – More Than a Luxury Spa Day!

Self Care Strategies – More Than a Luxury Spa Day!

When you think of the term “self-care,” do images of spa days and bubble baths come to mind? While it’s true that self-care can definitely include pampering yourself from time to time, self-care is about a lot more than treating yourself to a luxury day. You need to...
What to Do When Faith isn’t Enough to Prevent Suffering

What to Do When Faith isn’t Enough to Prevent Suffering

As much as we might hate it, suffering is a part of life. The scriptures even tells us that there will be much suffering throughout our lives, and it can be used to draw us nearer to God and increase our faith. But, that doesn’t mean it’s always easy. Wen you’re in...
How To Cope When A Diagnosis of Cancer Changes Everything

How To Cope When A Diagnosis of Cancer Changes Everything

Hearing the words “you have cancer” can make it seem as though your whole life has come to a screeching halt. Those words confirming a cancer diagnosis affect you and the people who love you profoundly. Instantly, you are faced with challenges and decisions that no...