Online counseling has become increasingly popular in recent years as telehealth options become more widely available. Working with a therapist online allows you to stay in the comfort of your own home and set up appointments on your own schedule. But, some people... 
Are you your own toughest critic? Many people struggle with self-compassion and simply being kind of themselves. They have no problem showing grace and kindness to others but don’t carry out those actions when it comes to their own worth. Self-compassion is hugely... 
We are living in truly unusual times. Perhaps every generation has their life-defining moment, and the COVID-19 pandemic of 2020 is likely to impact us for a long time. But how can we find a balance between following guidelines and staying safe without submitting to... 
Do you prefer staying home at night instead of going out to a loud, crowded restaurant? Would you prefer to curl up and watch a good movie or read a book rather than experience the overstimulation of a bar or club? In today’s world, those preferences might make you... 
When you’re diagnosed with a chronic illness, almost every aspect of your life seems to be affected. Many adjustments must be made and it will take time to develop your sense of a “new normal.” That doesn’t mean your quality of life has to be less than it was... 