Do you find yourself reaching for your phone multiple times a day? Are you spending hours scrolling through social media without even realizing it? Unfortunately, this is the norm for many of s. We live in a social media culture. Approval in the form of “likes” on our... 
Fearful thoughts can often turn into obsessive thoughts, and the more you obsess about something, the worse it seems to become. Unfortunately, trying to STOP thinking about things obsessively can often make things worse. You might find it difficult to manage your... 
If you are an introvert, it can seem like you are mis-matched for the roles and tasks around you that seem to prefer extroverts. Statistically speaking, about 60% – 80% of Americans would consider themselves to be extroverted people. With stats like that, it can feel... 
We’re living in uncertain times, and thinking too much about an unknown future makes it hard to be in the here and now. Often, people’s anxieties arise because they’re worried about the demands or dangers any potential future might hold. They worry that they will be... 
Whether you’ve been with your partner for a few months or a few years, it’s always a good idea to have regular “date nights”. Setting aside that special time for your relationship can boost intimacy and communication. But, your date nights don’t have to follow a... 