Perfectionism might sound like a positive trait on paper. After all, there’s nothing wrong with wanting to do or be your best, right? Unfortunately, true perfectionism goes far beyond that. You know that executing anything perfectly all of the time is simply... 
There is no question that the COVID-19 pandemic has impacted nearly everyone across the world. Many people lost their jobs. Most people have been under some type of lockdown or stay-at-home order. You may even know someone who contracted the virus. Needless to... 
The idea of self-care kit has become more familiar and appreciated in recent years. You can’t pour from an empty cup. And in the age of COVID-19, political protests, and social distancing, your cup likely needs to be refilled quite often and quite deeply. So, whether... 
Are there people in your life who consistently seem to cross boundaries and steal your joy? It’s not an easy thing to think about, especially if you care about those people. Unfortunately, toxic friendships, coworker relationships, and even family relationships can be... 
Relying only on willpower can often feel like a losing game. We beat ourselves up when our motivation fails, which makes it even harder to get back on track. When you think of willpower, the first thing that probably comes to mind is dieting or fitness. People joke... 