For some people, it can feel like the long winter months of dreary days, cloudy skies and cold temperatures last forever. While the season can make anyone feel a little bit down, for those with Seasonal Affective Disorder (SAD, or winter blues), it can create even... 
The year ahead needs a different kind of New Year’s Resolution. After the year we’ve had, plans to work out more and eat less are helpful, but might be superseded by resolutions more centered on our emotional health. Consider what we’ve endured! Separately and... 
It’s human nature to look at the lives of other people and compare them to your own. This “social referencing” is not a new practice. Comparison has been going on since the beginning of time. Unfortunately, it can fuel feelings of jealousy and worsen insecurity,... 
All children need to be raised with balance, loving affection, and discipline. Children thrive on things like routine and structure. No matter their gender, all children need to be taught to embrace their strengths, handle their weaknesses, and overcome the... 
Do you find yourself frequently making harsh judgments about yourself? Do you frequently put yourself down when you fall short of your expectations? Have you ever noticed that the self criticisms hinder your performance and affect how you feel about yourself? Over... 