Being out in nature is one of the best ways to destress and manage your mental health. Multiple studies have showcased the healing benefits of nature. It reduces stress, improves your mood, and can help with issues like depression and anxiety.
If there was one “positive” aspect of the COVID-19 pandemic, it’s that it caused people to spend more time outside. When everything was clothes, including gyms and restaurants, people opted for outdoor workouts and picnics in the park.
It was (and still is) one of the best ways to decrease the negative impact of isolation.
Nature soothes us. Even just a few minutes spent outside can make a big difference in your mental state. But, how does it actually help us to heal?
It Improves Your Physical Health
To accurately see how nature improves your mental state, you have to first look at how it benefits your physical health.
Studies have shown that spending time outside can lower blood pressure, improve your immunity, and allow you to experience better sleep.
In Japan, a practice called forest bathing has become increasingly popular in recent years. It’s exactly what you think it is – spending time immersed outdoors in a forest-like setting. Even a short amount of time spent amongst the trees can have a huge positive impact. As a bonus, that positivity doesn’t leave when you “get away” from nature. The effects can last for days, especially if you make it a regular part of your routine.
When you feel good, physically, you’re more likely to feel good, mentally. Your mind and body are more connected than most people realize, which is why it’s so important for overall wellness to be a priority.
Why Does Nature Make a Difference?
Now that you know what nature can do, the big question remains – why?
Why is nature so soothing?
While there isn’t one definitive answer, the greatest theory is that we were meant to be “one” with nature. It’s what we evolved from, so it’s built into our very core. Spending time in nature allows us to reconnect with that sense of belonging and oneness.
Another theory is all about restoration. Living in a society that often feels like non-stop forward motion can be draining. There’s a reason so many people are constantly stressed and overwhelmed. Nature gives you the opportunity to rejuvenate your mind and feel restored. You have the chance to practice being mindful of the present moment and your surroundings. Think of a little video game character with a power bar above their head. Nature helps to fill that bar, making you feel more fulfilled and fully soothed.
Finally, nature leaves us in awe. There is really nothing else in the world that compares to the vastness of being outside and appreciating your surroundings. Whether you’re in a forest surrounded by trees, looking at mountains in the distance, or even appreciating acres of farmland, the wonder, and beauty of it all is enough to soothe your very being.
How to Take Advantage of Nature’s Healing Power
There is no one “right” way to make the most of nature. The easiest solution is to spend as much time outside as possible.
Be mindful of the moments you spend outside. One of the biggest problems is that people take nature for granted. Something as simple as a walk in the park can become completely different when you start to fully appreciate your surroundings. Breathe in the fresh air, observe the sounds surrounding you, and take stock of how you feel when you’re fully focused on the natural beauty of the world.
And consider how you decorate your office or living space - I have several landscape pictures around me. At work, try to sit near a window, or use a "screen saver" that scrolls through your favorite outdoor scenes - beaches, mountains, grassy plains, etc. Eat your lunch outside when possible. My husband, Anthony Tzoumas, often dictates notes while walking around the parking lot just so he can get a taste of the outdoors during the work day. Be creative and see how much better you feel when you include nature in your daily life.
Whether you’re stressed, fatigued, overwhelmed, or anxious, spend more time outside. Take breaks from your day to consciously immerse yourself in nature. Even if it’s only for a few minutes, you’re bound to notice a big difference in how you feel and approach the world.
Contact Me
I know how stressful and demanding it can be to make changes in your life, but you don’t have to figure it out on your own. Some of the benefits of individual therapy include:
- Having a safe, confidential space to work through life’s struggles
- Speaking openly with a highly-trained professional
- Learning to be curious about oneself and become more mindful about your choices
- Identifying relationship patterns that are helpful, or existing patterns that are interfering with your growth and well-being.
- I offer online therapy (video conference style of therapy), which provides an increased level of comfort as you could meet with me from the privacy and comfort of your own home or other location.
You can request a specific appointment time that fits your schedule. Once confirmed, you can complete all New Patient Intake paperwork online as well.
*** The tips offered in this article are for general information and should not be considered medical or psychological advice. For more personalized recommendations appropriate to your individual situation, please contact us or obtain professional guidance.
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