May is Mental Health Awareness Month. Despite this day originating in 1949, there are still so many negative stigmas surrounding mental illnesses and struggles, even in the 21st century. It’s estimated that in the U.S. alone, about 1 in 5 adults struggle with some type of mental illness. With statistics like that, it is easy to see that mental health issues affect almost everyone - chances are that you, a friend, family member, or colleague is currently managing a mental health condition.
So, during this mental health awareness month, lets focus on stopping the stigma.
You might be wondering what you can do as just one person. But, think about the positive impact you can have on the people in your life dealing with a mental health condition. It doesn’t take much for awareness to spread, and it can start with you.
Educate Yourself About Mental Illness
One of the best things you can do to stop the stigma is to educate yourself as much as possible on the ins and outs of mental illness. So many incorrect assumptions and “facts” are put out there because people don’t take the time to learn the truth.
When you actually start to learn about different mental conditions, you’ll be quick to see how common they are, what the usual symptoms are, and how they impact the people struggling with them.
You’ll also learn about who might be more susceptible to certain illnesses, but that they can impact anyone.
Once you educate yourself, you can readjust your attitudes and behaviors toward mental illness. It’s not uncommon to develop certain biased opinions based on what society has to say. The power of learning can change that.
Change How You Treat Others
There’s a good chance you know at least one person with a mental health condition. Think about how you act around that person, and the changes you can make to support them, rather than “judge” them.
Remember, any mental health condition is only a part of who someone is. It doesn’t make up their whole being. Try to focus on the positives about them, and don’t forget to remind them of those positives, too.
It’s also important to speak wisely when you’re around someone who is struggling. You never know how much of an impact your words can have – either in a positive or negative way. Support them. Listen to them. Offer words of encouragement and treat them with the respect they deserve.
Because of stigmas against mental health conditions, many people who are struggling don’t get the help they need. Simply by offering your support and a listening ear, you could change that for someone who would really benefit from it.
Educate Others About Mental Health
Once you’ve educated yourself on the impact of mental illness, do the same for others. This can be especially helpful if you hear someone spreading falsehoods or making incorrect assumptions.
Educating other people on what mental illness really looks like is exactly what it will take for the spread of stigma to stop. Even if you’re only able to talk to someone for a few minutes, you can light a spark that causes them to do more of their own research. It’s a strong snowball effect that can make a big difference.
This Mental Health Awareness Month, go one step further. Is it important to know as much as possible about mental health and different conditions? Absolutely. But, it’s also well past the time to stop the stigma associated with it. Do your part, and inspire others to do the same.
Contact Me
If you’re struggling with your mental health or you’re worried you might have a more serious issue, please don’t hesitate to reach out. Contact me for a consultation. and focus on taking care of yourself.
I know how stressful and demanding it can be to make changes in your life, but you don’t have to figure it out on your own. Some of the benefits of individual therapy include:
- Having a safe, confidential space to work through life’s struggles
- Speaking openly with a highly-trained professional
- Learning to be curious about oneself and become more mindful about your choices
- Identifying relationship patterns that are helpful, or existing patterns that are interfering with your growth and wellbeing.
- I offer online therapy (video conference style of therapy), which provides an increased level of comfort as you could meet with me from the privacy and comfort of your own home or other location.
You can request a specific appointment time that fits your schedule. Once confirmed, you can complete all New Patient Intake paperwork online as well.
*** The tips offered in this article are for general information and should not be considered medical or psychological advice. For more personalized recommendations appropriate to your individual situation, please contact us or obtain professional guidance.
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