Individual Therapy
Individual Therapy: A Space That’s Just for You
Life doesn’t come with a manual. And sometimes, even when things seem “fine” on the outside, it doesn’t feel that way inside. That’s where therapy can help.
Individual therapy provides a confidential space to explore your thoughts, emotions, and experiences with a trained, compassionate professional. Whether you’re navigating a major life transition, managing stress, healing from trauma, or simply feeling stuck, therapy offers room to reflect, grow, and move forward with clarity.
What Happens in Individual Therapy?
Each person comes to therapy with a unique story — and our work together reflects that. There’s no one-size-fits-all formula here. Therapy might include:
Understanding patterns in your thoughts, relationships, or behavior
Learning tools to manage anxiety, sadness, or overwhelm
Exploring how past experiences still shape your present responses
Identifying your core values and setting goals that feel meaningful
Building self-compassion, confidence, and a stronger sense of identity
Some sessions may focus on insight and exploration. Others may be more practical, centered around coping skills and strategies. Together, we decide what’s most helpful for where you are right now.
Who Is Individual Therapy For?
Individual therapy is appropriate for adults of all ages, from young professionals to those navigating midlife or retirement. You don’t need a diagnosis or a crisis to benefit. Some common reasons people seek individual therapy include:
Anxiety or excessive worry
Low mood, depression, or emotional flatness
Relationship or family challenges
Stress related to health concerns, caregiving, or chronic illness
Identity shifts, grief, or transitions like divorce, relocation, or career changes
A desire for greater self-understanding and personal growth
Whatever brings you in, therapy can help you feel more grounded, understood, and equipped to handle life’s challenges with intention.
What Approaches Do We Use?
Our therapists draw from a range of evidence-based approaches to meet your needs, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Interpersonal Process and Attachment-Based Therapies
Mindfulness-Based Interventions
Compassion-Focused Therapy
Narrative and Insight-Oriented Approaches
We work collaboratively — you bring your goals, questions, and story; we bring our training, tools, and presence.
Getting Started
Starting therapy doesn’t mean something is “wrong” with you. It means you’re ready to explore what’s working, what’s not, and how to move toward a life that feels more aligned with who you are.
We offer in-person sessions in Texas and telehealth across PSYPACT states
Related Articles
Sensory Self-Care Kit
The idea of self-care kit has become more familiar and appreciated in recent years. You can’t pour from an empty cup. And in the age of COVID-19, political protests, and social distancing, your cup likely needs to be refilled quite often and quite deeply. So, whether...
Living in the “Here and Now”
We’re living in uncertain times, and thinking too much about an unknown future makes it hard to be in the here and now. Often, people’s anxieties arise because they’re worried about the demands or dangers any potential future might hold. They worry that they will be...
Coping with Conflict at Home During Shelter in Place
When you feel cooped up or you’re home with too many people at once, it can increase the risk of conflict. There is no doubt that the COVID-19 pandemic has changed almost everyone’s lives in some way. At one point, nearly 95% of the country was under some kind...
6 Tips for Coping with Uncertainty
We are living in uncertain times. While this is certainly uncomfortable, it’s normal to feel out of sorts and lack confidence in making decisions about the future. Additionally, it is human nature to do better when we have routines that we can rely on. If our routines...
6 Steps Towards Self Compassion
Are you your own toughest critic? Many people struggle with self-compassion and simply being kind of themselves. They have no problem showing grace and kindness to others but don’t carry out those actions when it comes to their own worth. Self-compassion is hugely...
4 Tips for Finding Peace During COVID-19 Pandemic
We are living in truly unusual times. Perhaps every generation has their life-defining moment, and the COVID-19 pandemic of 2020 is likely to impact us for a long time. But how can we find a balance between following guidelines and staying safe without submitting to...