Individual Therapy
Individual Therapy: A Space That’s Just for You
Life doesn’t come with a manual. And sometimes, even when things seem “fine” on the outside, it doesn’t feel that way inside. That’s where therapy can help.
Individual therapy provides a confidential space to explore your thoughts, emotions, and experiences with a trained, compassionate professional. Whether you’re navigating a major life transition, managing stress, healing from trauma, or simply feeling stuck, therapy offers room to reflect, grow, and move forward with clarity.
What Happens in Individual Therapy?
Each person comes to therapy with a unique story — and our work together reflects that. There’s no one-size-fits-all formula here. Therapy might include:
Understanding patterns in your thoughts, relationships, or behavior
Learning tools to manage anxiety, sadness, or overwhelm
Exploring how past experiences still shape your present responses
Identifying your core values and setting goals that feel meaningful
Building self-compassion, confidence, and a stronger sense of identity
Some sessions may focus on insight and exploration. Others may be more practical, centered around coping skills and strategies. Together, we decide what’s most helpful for where you are right now.
Who Is Individual Therapy For?
Individual therapy is appropriate for adults of all ages, from young professionals to those navigating midlife or retirement. You don’t need a diagnosis or a crisis to benefit. Some common reasons people seek individual therapy include:
Anxiety or excessive worry
Low mood, depression, or emotional flatness
Relationship or family challenges
Stress related to health concerns, caregiving, or chronic illness
Identity shifts, grief, or transitions like divorce, relocation, or career changes
A desire for greater self-understanding and personal growth
Whatever brings you in, therapy can help you feel more grounded, understood, and equipped to handle life’s challenges with intention.
What Approaches Do We Use?
Our therapists draw from a range of evidence-based approaches to meet your needs, including:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Interpersonal Process and Attachment-Based Therapies
Mindfulness-Based Interventions
Compassion-Focused Therapy
Narrative and Insight-Oriented Approaches
We work collaboratively — you bring your goals, questions, and story; we bring our training, tools, and presence.
Getting Started
Starting therapy doesn’t mean something is “wrong” with you. It means you’re ready to explore what’s working, what’s not, and how to move toward a life that feels more aligned with who you are.
We offer in-person sessions in Texas and telehealth across PSYPACT states
Related Articles
30 Journal Prompts for Gratitude Practices
Developing more gratitude in our life is often hard to do. If you are looking for ways to practice more positive thinking and gratitude, consider using journal prompts as a way to shift your focus and perspective. Why Gratitude is Hard to Practice Does it seem like...
Prioritizing Your Changing Needs
In these uncertain times, meeting your changing needs is more important than ever. Being able to understand and prioritize the more important needs is vital when you are low on energy and stressed out. With that in mind, let’s take a look at some of the ideas behind...
What is Grit and How Do We Cultivate it?
Resiliency is more than just the ability to “bounce back”. When you hear someone talk about having “grit”, there is probably a very clear picture in your mind of what that means. Having grit also means having an underlying determination. It allows you to face...
How to Not Care So Much About What Others Think About You
Do you care too much about other's opinion of you? Everyone wants to feel accepted. It is human nature to want to be loved, cared for, and even liked within your group of friends. In this world of social media, the desire to feel that acceptance has grown even more....
6 Ways to Improve Self-Esteem
Dealing with self-esteem issues can be difficult. It can lead to a lack of confidence, hinder your relationships or career, and can even lead to other mental health issues like depression or anxiety. Self-esteem doesn’t mean you ignore your rough edges or think you’re...
Life After COVID-19 – the New Normal?
There is no question that the COVID-19 pandemic has impacted nearly everyone across the world. Many people lost their jobs. Most people have been under some type of lockdown or stay-at-home order. You may even know someone who contracted the virus. Needless to...