• Are you grieving and struggling to make sense of a loss that’s turned your world upside down?

• Do you feel stuck between sadness, numbness, and the pressure to “move on”?

• Is it hard to talk about your grief — or even name what you’re feeling?

Grief doesn’t follow a straight line. It can come in waves: heavy one day, quiet the next, and overwhelming again without warning. Whether you’ve lost a loved one, a relationship, your health, a job, or even a future you imagined, the pain of loss is real.

And it’s not something you have to carry alone.

Grief isn’t only about death — though that is one of the most profound forms of loss we experience. People also grieve after a divorce, a miscarriage, a serious diagnosis, the loss of a job or identity, or when a long-held dream no longer feels possible. Even positive life changes, like retirement or sending a child off to college, can carry unexpected grief. What these moments have in common is that something meaningful has changed — and you’re left trying to adjust to a new reality you didn’t ask for. Whatever your loss looks like, your feelings are valid.

Grief looks different for everyone. There’s no “right” way to mourn — only your way.
Therapy can help you:

• Make space for your feelings of loss without needing to fix or rush it

• Talk openly about your loss in a nonjudgmental environment

• Work through guilt, anger, or unresolved emotions

• Reconnect with a sense of purpose, even in the midst of pain

• Learn how to honor the loss while staying connected to life

You don’t have to “get over it.” But you can learn to carry it with more compassion and clarity — and feel more like yourself again, in time.

You’re Not Broken — You’re Grieving

Grief is not a problem to solve. It’s a process to move through, one step at a time.
Whether your loss is recent or years old, you deserve support.

Let’s talk about what you’ve lost — and what still matters.