What is Couples Therapy?

Couples therapy is a collaborative process that helps partners understand each other more deeply, navigate conflict more constructively, and build a stronger emotional bond. It’s not about assigning blame or picking sides — it’s about creating a safe space where both voices are heard and valued.

You might work on:

• Improving communication and active listening

• Rebuilding trust after hurt or betrayal

• Navigating parenting, finances, or major life transitions

• Deepening emotional and physical intimacy

• Clarifying values, priorities, or future goals

• Learning how to disagree with respect and repair after conflict

Couples therapy isn’t just for those in crisis. Many couples come in simply to strengthen their connection or gain tools for healthier interaction. Whether you’ve been together for 2 years or 20, want to stay together or need help deciding what’s next, this work can provide clarity and growth.

We welcome all relationship structures, identities, and stages — including dating, engaged, married, or separated partners seeking guidance

Our Approach

Our therapists use evidence-based methods such as Emotionally Focused Therapy (EFT), Gottman Method, ACT-informed relationship work, and Interpersonal Process models. We tailor our approach to meet the specific needs of each couple — honoring your shared goals and individual experiences.

Let’s Rebuild, Not Just Repair

When you’re caught in the day-to-day of miscommunication or tension, it’s easy to lose sight of the partnership underneath. Therapy helps you reconnect with what brought you together — and discover new ways to show up for each other.