fbpx Skip to content

My Chronic Illness is NOT All in My Head!

Band aid bear

If you suffer from chronic pain or illness, you’ve probably developed a close relationship with your doctor (or even a team of specialists). Seeking out the help of a medical doctor should always be your first line of defense when it comes to treatment.

As you go through medical treatment for your illness, your doctor might suggest therapy or counseling. It’s important to keep in mind that this isn’t a way to negate your illness. This does not mean that your doctor isn’t taking your symptoms or treatment seriously.

Instead, they’re recognizing that a long-term illness can cause a lot of mental despair in addition to the more obvious physical symptoms and pain. If you’re going through something that might last months, years, or even the rest of your life, there are bound to be mental and emotional struggles to work through.

Many patients with chronic illness develop psychological symptoms. So, if your doctor suggests therapy, it’s a good idea to view it as another part of your treatment or wellness plan.

There are a number of styles of counseling that can be very helpful. Among the most common are Cognitive Behavioral Therapy and Mindfulness.

Using Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a solid therapeutic option for patients who are chronically ill. CBT takes a look at your moods, behaviors, and reactions. Why is this important for someone with chronic pain or illness?

Consider this: If you’ve been diagnosed with a serious illness, you might ask yourself what the point is in even trying to get better. You might wonder if any of your medical treatment is worth it. Those questions can lead you to feelings of hopelessness, and you might end up experiencing depression.

Therapy, especially CBT, helps with mood disorders and feelings of fatigue from depression. It also helps you to develop a self-management plan. This requires active participation and possible “homework.” But, it can help you to gain more control over the psychological symptoms that might come up as a result of your physical ailments.

Mindfulness and Healing

Be sure to talk to your doctor about varied types of therapy and counseling. Another great option for patients suffering from a chronic illness is learning how to be more mindful.

Practicing mindfulness will keep you in the present moment. Again, when you have an illness or you’re in a lot of pain, it’s easy to think about the future and feel overwhelmed or hopeless. Mindfulness allows you to focus on the present now. You’ll work on paying attention to your breathing, how you feel at any given moment, and what’s going on around you.

Thankfully, you can practice mindfulness on your own time, as often as you wish. It can be a difficult process for some people at first since it requires you to pause and focus. But, getting help from a professional can make a  big difference in how effective it is.

Can Therapy Really Help My Chronic Illness?

If your doctor has suggested therapy to you, it’s not because they think your illness is “all in your head.” In fact, they likely want your illness to be treated in a way that minimizes the development of complications - both physically and emotionally.

Medical doctors see thousands of patients with different illnesses. They understand how a long-term disease or ailment can affect someone’s mental health. Therapy can offset some of those negative effects. It can reduce feelings of anxiety and depression, and develop strategies to manage any loneliness or grief you may have.

The more positive you’re able to remain, the more motivated you’ll be to go through treatment for your illness.

Where can I seek help?

Have you been diagnosed with a chronic illness? Are you dealing with constant pain? If so, feel free to contact me. I am happy to give you more information on how therapy can help you through this difficult time.  We can work together every step of the way so that you can get through this illness without enduring a mental or emotional rollercoaster alone.

If you would like help in developing or implementing any of these ideas, please reach out to me.

I know how stressful and demanding it can be to make changes in your life, but you don’t have to figure it out on your own.   Some of the benefits of individual therapy include:

  • Having a safe, confidential space to work through life’s struggles
  • Speaking openly with a highly-trained professional
  • Learning to be curious about oneself and become more mindful about your choices
  • Identifying relationship patterns that are helpful, or existing patterns that are interfering with your growth and wellbeing.
  • I offer online therapy (video conference style of therapy), which provides increased level of comfort as you could meet with me from the privacy and comfort of your own home or other location.

Find out more about me at my website, subscribe to my Blog, Like and Follow me on Facebook, or Contact Me with an email at DrJT@CreativeSolutionsOnline.org.  I’d love to hear from you!


You can request a specific appointment time that fits your schedule. Once confirmed, you can complete all New Patient Intake paperwork online as well.

*** The tips offered in this article are for general information and should not be considered medical or psychological advice. For more personalized recommendations appropriate to your individual situation, please contact us or obtain professional guidance.


Coping With Chronic Illness

Coping With Chronic Illness - How to Maintain a Positive Outlook

Chronic Illness - Finding Your "New Normal"

How Stress Affects Your Health

Published on Categories Chronic Illness

About Jennifer Tzoumas

I hold active licenses for independent practice in Texas and Pennsylvania, and an Authority to Practice Interjurisdictional Telepsychology (APIT) granted from the PSYPACT Commission, that allows for independent practice in approximately 30 of the 50 United States (check https://www.verifypsypact.org/ to see if your state participates). I have been married for 25 years, and have two teenage daughters. Although I enjoy social gatherings in small doses, I am more of an introvert (I prefer working one-on-one, or in small groups). Outside the office, I consider myself an avid reader, recreational runner/weight lifter, and part-time gardener. I am active in my church and enjoy watching my daughters in their activities (dance, TaeKwonDo, and marching band).

4 thoughts on “My Chronic Illness is NOT All in My Head!

  1. Pingback: Why Self Care is a Necessity, Not a Luxury

  2. Pingback: Self Care Strategies - More Than a Luxury Spa Day!

  3. Pingback: How Stress Affects Your Health - Creative Solutions Behavioral Health, PLLC

  4. Pingback: Coping with Chronic Illness - How to Maintain Positive Outlook

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.