Transitions Archives

5 Ways to Navigate and Cope with Change 3

Jennifer TzoumasNovember 21, 2019October 17, 20203 Comments

Adjusting to a big life change is never easy, no matter how old you are. Whether you are finishing a degree, starting a new job, having a baby, facing a divorce, preparing to retire, or other major life change or transition, you are likely feeling pretty overwhelmed.

Lost in the Middle: 6 Tips to Manage the Strain of Caring for Your Parents & Your Children 2

Jennifer TzoumasNovember 7, 2019October 17, 20202 Comments

November is National Family Caregivers Month, where we acknowledge and honor the dedication of family members who provide care to loved ones, often with long hours of juggling demanding responsibilities with little time for themselves.

5 Ways to Ease into the Empty Nest Transition 1

Jennifer TzoumasSeptember 19, 2019October 17, 20201 Comment

There are plenty of stereotypes about what people go through when dealing with the empty nest transition. When you last child leaves the home, it can feel bittersweet.

Good Mourning – Understanding Grief 2

Jennifer TzoumasAugust 29, 2019October 17, 20202 Comments

Aug 30th is Grief Awareness Day. Most people think they know what grief is. But, there are so many stereotypes surrounding the process that it is often misunderstood.

Retired – Now What? 3

Jennifer TzoumasJune 12, 2019October 17, 20203 Comments

Congratulations on your retirement. After working for so many years, you’ve earned the opportunity to relax! But, for many people, retirement can start to feel overwhelming very quickly.

If you’ve worked most of your life, you probably looked forward to this time. Unfortunately, when you go from working to not working instantly, you can start to feel lost. It may even feel like your identity isn’t secure anymore. Some people get bored quickly with retired life or simply don’t know what to do with their time.

Heartbreak? Healthy Ways to Handle a Breakup 2

Jennifer TzoumasMay 29, 2019October 17, 20202 Comments

Dealing with a breakup is difficult at any age, and is almost always heartbreaking. Whether you’ve been with your partner for a short time or for years, it’s never easy to simply “get over” a relationship.

However, there are some things you can do following a breakup that will be healthier and more beneficial to you.

What is a Work/Life Balance? 4

Jennifer TzoumasApril 12, 2019April 8, 20214 Comments

It’s easy to fall into the trap of letting your job define your life. People are working longer hours than ever and allowing their work to come home with them. Finding a work / life balance is difficult.

But, it’s important to prevent your career from defining who you are. Your job shouldn’t be your identity. The line between work life and your personal life can become blurry, or almost non-existent.