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Category: Spirituality

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Published on 8 Comments on 6 Steps to Realign Your Relationship with Your Values
Couple holding hands

Values are the core principles that guide our daily choices. Your values can include a focus on things like family, friends, religion, and more. But, if your partner doesn’t share your values, the very things that drive the direction of your life, it can make your relationship difficult.

...continue reading "6 Steps to Realign Your Relationship with Your Values"

You may be surprised at what research has found. It can shed some light on the ways we unknowingly set ourselves up to NOT feel happy.
Published on Leave a comment on Happiness: A Symptom of a Life Directed by Values
Smiley Faces

-Anthony Tzoumas, Ph.D.
Psychologist

Everyone wants to be happy. It is a common goal most of us have. But what is the best way to go about achieving it?  

  • Have you ever noticed that the harder you try to reach happiness, the more it seems to slip away?
  • Do you question how much control you have over feeling happy?
  • Is it luck? Genetics? Once you get out of debt, get a promotion, find the perfect spouse, etc.?
  • Do you think you are doing everything "right" but still can't find joy or peace?

You may be surprised at what research has found. It can shed some light on the ways we unknowingly set ourselves up to NOT feel happy.

...continue reading "Happiness: A Symptom of a Life Directed by Values"

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Published on 2 Comments on Universal Ways to Improve Mood
Coping Ven Diagram

Overwhelmed & Running on Empty?

Do you need more coping skills? No matter how hard we try, there will always be times when life’s challenges seem to be more than we can manage. Life is hard, and will inevitably have ups and downs. Often the most stressful parts of life are those times when we can’t FIX the problem, and we just have to cope with it.

...continue reading "Universal Ways to Improve Mood"