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Most people understand the importance of getting enough sleep each night. But, that doesn’t mean it always happens! Sleep can be a struggle for a variety of reasons. But, when you have an overactive mind that won’t seem to quit when you’re trying to rest, it’s easy for frustration to set in.
...continue reading "Overactive Mind at Night? Tips to Improve Sleep"
Sleep problems are a common issue that most people experience from time to time. A night or two of poor sleep can be managed, but if it becomes a pattern, everything in life is affected.
Sleep is an essential part of a balanced and healthy life, but is often considered a luxury or after-thought, until you are stuck in a cycle of poor sleep! Then it becomes clear how important it is to everything else that is important to us. Everyone has an occassional night of poor sleep, but if you struggle more than 2 nights a week, consider some of the ideas in this article by APA.
...continue reading "Sleep – How to Get a Good Night’s Sleep"