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A diagnosis of mental illness affects more than just the patient. Family relationships and friendships are often affected too. If someone you care about struggles with symptoms of a mental illness, this article quoted below from the American Psychological Association (APA) addresses the situation.

...continue reading "How to Cope When a Loved One Has a Mental Illness"

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pawns of opposite colors

Casual conversations can turn tense very quickly. It is often hard to manage the intensity of our feelings when discussing sensitive topics, like politics, religion, parenting, and other topics we care about. This is especially true when talking with family, friends, or coworkers who see things very differently than we do. How to keep the peace without sacrificing our beliefs? Here are some key points to keep in mind, as outlined by the APA.

...continue reading "Managing stressful conversations when you disagree politically."