We’re living in uncertain times, and thinking too much about an unknown future makes it hard to be in the here and now.
...continue reading "Living in the “Here and Now”"Living in the “Here and Now”
Category: Mindfulness
6 Ways Mindfulness Helps Physical Pain
If you have chronic pain or you can’t seem to resolve the discomfort from an injury, how can mindfulness help you?
Mindfulness has become quite a “buzzword” in recent years. It signals a way to help with everything from anxiety to depression.
But, that isn’t to say mindfulness is simply a trend. This practice has gained a lot of attention for some very good reasons.
...continue reading "6 Ways Mindfulness Helps Physical Pain"Understanding Mindfulness – What it is, and How it Can Help
Mindfulness has gotten a lot of attention in recent years, but it’s more than just a buzzword or hot topic. Simply put, mindfulness is the practice of focusing on the present.
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