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Category: General Info/Awareness

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Published on 2 Comments on 8 Tips to Stick to Your Healthy Resolution
New Year's Resolution Canva Meme

Let’s Get Healthy!

It’s that Resolution time of year again! After a month of extra food indulgences, loosened adherence to diet and exercise, and increased stress-eating and social-eating, people across the globe commit to getting healthy in the New Year. Top goals tend to consistently include: eat healthier/lose weight and to exercise more.

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Published on 1 Comment on Dealing with Holiday Stress
Woman tied up in holiday light strands.

Holiday Stress can be overwhelming. The holidays are meant to bring an increase in happiness and connection with others, but often become the cause of increased stress, frustration, anxiety, and conflict.

James Baraz wrote an article for the Greater Good Foundation (Here) with some really good basic strategies to focus on when the Grinch sneaks into our hearts and minds.

...continue reading "Dealing with Holiday Stress"