General Info/Awareness Archives

8 Tips to Stick to Your Healthy Resolution 2

Jennifer TzoumasDecember 29, 2018January 8, 20222 Comments

Let’s Get Healthy!

It’s that Resolution time of year again! After a month of extra food indulgences, loosened adherence to diet and exercise, and increased stress-eating and social-eating, people across the globe commit to getting healthy in the New Year. Top goals tend to consistently include: eat healthier/lose weight and to exercise more.

Dealing with Holiday Stress 1

Jennifer TzoumasDecember 4, 2018December 4, 20201 Comment

Holiday Stress can be overwhelming. The holidays are meant to bring an increase in happiness and connection with others, but often become the cause of increased stress, frustration, anxiety, and conflict.

James Baraz wrote an article for the Greater Good Foundation (Here) with some really good basic strategies to focus on when the Grinch sneaks into our hearts and minds.

Excellent Psychologists

Drs. Anthony and Jennifer Tzoumas have been valued colleagues of mine for 20 years. They joined our practice, DGR Behavioral Health, as young psychologists just out of training, and their clinical astuteness and caring were immediately apparent. Over the years they have become excellent psychologists, and have in their own right become mentors of younger… Read more “Excellent Psychologists”

Paul Delfin, Ph.D.

DGR Behavioral Health

https://dgrbehavioralhealth.com/

So glad I found you!

I have really liked our sessions and have left feeling refreshed about things each time. So glad I found you!

Nicole

Great experience

I’ve been extremely pleased with my time spent talking to Dr. Tzoumas. She’s very empathetic and insightful. I wasn’t sure about doing therapy virtually, but I’ve found it to be more convenient and more private than going into an office.

Lynn

Thanks!

Thanks so much for everything! I couldn’t have made it through this last year without you.

Kristen

New Diagnosis of Breast Cancer

Thank you so much for helping the women of the Newly Diagnosed group talk about their emotions and giving them techniques to cope with them. You have provided great information about intimacy and body image that is so needed and relevant.

Lynn Manganaro, B.A., Program Coordinator

Breast Cancer Support Services of Berks

https://www.BCSSBerks.org

True Professionals

Mental health solutions is serious stuff! The thought of someone messing with my mind is horrifying, let alone my children! However, when you meet either Dr. Tzoumas, you will be put at ease immediately! Thoughtful, kind and compassionate are just a few things that come to mind. They are true professionals who really care and… Read more “True Professionals”

Lisa Hassler

http://www.pagodarpm.com/agents/lisa-hassler/

Compassionate & Skilled Colleagues

I have been fortunate to be a colleague of Dr. Anthony Tzoumas for 20 years and I know him to be a very compassionate and effective therapist. He is very skilled in the use of cognitive-behavioral therapy for a wide range of issues, and I have appreciated his responsiveness in referring clients to him. I… Read more “Compassionate & Skilled Colleagues”

David Naugle, LCSW

Understanding AND Effective

Dr. Tzoumas got me right away. I felt understood and cared for. She was highly effective at helping me consider my struggles differently than I had been and I felt I could deal with my life better. She’s great!!

L.P.