Education & Learning Archives

Harnessing Willpower to Meet Educational Goals

Jennifer TzoumasSeptember 6, 2018March 13, 2019Leave a comment

We used to think that willpower was something that you either had, or didn't have. Now we know there are things we can all do to increase our willpower and sense of discipline. This is beneficial in all learning environments, at school and work. The APA has written the following article:

Dealing with Back to School Blues? 1

Jennifer TzoumasSeptember 6, 2018June 23, 20201 Comment

Both students and parents feel the strain of back to school. Here are some good suggestions from the APA:

Resiliency Guide for Parents & Teachers 2

Jennifer TzoumasSeptember 6, 2018June 23, 20202 Comments

Resiliency is the ability to bounce back after a difficulty. As a parent, this is a big part of helping our children cope with day-to-day life hassles, both big and small. The American Psychological Association (APA) has many great resources. As we all are adjusting to the Return To School stress, these are some good things to keep in mind.

Great experience

I’ve been extremely pleased with my time spent talking to Dr. Tzoumas. She’s very empathetic and insightful. I wasn’t sure about doing therapy virtually, but I’ve found it to be more convenient and more private than going into an office.

Lynn

Excellent Psychologists

Drs. Anthony and Jennifer Tzoumas have been valued colleagues of mine for 20 years. They joined our practice, DGR Behavioral Health, as young psychologists just out of training, and their clinical astuteness and caring were immediately apparent. Over the years they have become excellent psychologists, and have in their own right become mentors of younger… Read more “Excellent Psychologists”

Paul Delfin, Ph.D.

DGR Behavioral Health

https://dgrbehavioralhealth.com/

So glad I found you!

I have really liked our sessions and have left feeling refreshed about things each time. So glad I found you!

Nicole

Understanding AND Effective

Dr. Tzoumas got me right away. I felt understood and cared for. She was highly effective at helping me consider my struggles differently than I had been and I felt I could deal with my life better. She’s great!!

L.P.

Thanks!

Thanks so much for everything! I couldn’t have made it through this last year without you.

Kristen

New Diagnosis of Breast Cancer

Thank you so much for helping the women of the Newly Diagnosed group talk about their emotions and giving them techniques to cope with them. You have provided great information about intimacy and body image that is so needed and relevant.

Lynn Manganaro, B.A., Program Coordinator

Breast Cancer Support Services of Berks

https://www.BCSSBerks.org

True Professionals

Mental health solutions is serious stuff! The thought of someone messing with my mind is horrifying, let alone my children! However, when you meet either Dr. Tzoumas, you will be put at ease immediately! Thoughtful, kind and compassionate are just a few things that come to mind. They are true professionals who really care and… Read more “True Professionals”

Lisa Hassler

http://www.pagodarpm.com/agents/lisa-hassler/

Compassionate & Skilled Colleagues

I have been fortunate to be a colleague of Dr. Anthony Tzoumas for 20 years and I know him to be a very compassionate and effective therapist. He is very skilled in the use of cognitive-behavioral therapy for a wide range of issues, and I have appreciated his responsiveness in referring clients to him. I… Read more “Compassionate & Skilled Colleagues”

David Naugle, LCSW