Creative Solutions Behavioral Health, PLLC
Online & In-Person Counseling with Texas Licensed Psychologists
Do you need more coping skills? No matter how hard we try, there will always be times when life’s challenges seem to be more than we can manage. Life is hard, and will inevitably have ups and downs. Often the most stressful parts of life are those times when we can’t FIX the problem, and we just have to cope with it.
...continue reading "Universal Ways to Improve Mood"
Worry and stress are a normal part of life. But when anxiety becomes so significant that it interferes with your ability to live important aspects of your life, you may have an anxiety disorder. The American Psychologist Association (APA) wrote in their help center here about the various types of anxiety disorders and ways psychologists can help. I will repost for convenience:
...continue reading "Beyond Worry: How Psychologist Help with Anxiety Disorders"
We all have heard the advice to take some deep breaths to calm ourselves down. This sage advice now has neuroscience research to back it up and explain the how. Lydia Denworth, author of Brain Waves, wrote an article on Psychology Today about it. Read more here.
...continue reading "The Neurology of How Slower Breathing Calms You Down"
