![Uncertainty Apprehension](https://i0.wp.com/www.creativesolutionsonline.org/wp-content/uploads/2022/03/LI-1200x627-2.png?resize=512%2C268&ssl=1)
To say we’re living in uncertain times would be an understatement. From pandemics and wars to social unrest and economic struggles, it seems no matter where you look there’s something to worry about that makes our future seem filled with uncertainty. So, it should come as no surprise that more people are dealing with “apprehension tension.”
Uncertainty can cause countless mental and physical health problems. It often contributes to anxiety, depression, stress, and can even lead to extreme fear. Because we’re dealing with such uncertainty in the world, it’s easy for anxiety to take over and start to control nearly everything you do.
So, how can you fight back?
...continue reading "Living with Apprehension Tension? Tips for Coping with Uncertainty."