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Finding & Embracing Your Authentic Self

Jennifer TzoumasJune 3, 2021May 26, 2021Leave a comment

It is easy to lose touch with our authentic self. Far too often, people think they can’t be who they truly are. Maybe it’s fear holding you back. Or, you might be uncertain whether people will like and accept you. Expectations tend to dictate how we act, especially around others. Unfortunately, that makes it easy for our authentic selves to sink into the background. In some cases, you might completely lose sight of who you really are.

How to Identify and Prevent Burnout

Jennifer TzoumasMay 27, 2021July 9, 2021Leave a comment

Today, it seems like burnout is disturbingly common. Pushing yourself too hard at work, taking on too many social obligations, or signing up for a heavy course load at school can all lead to burnout. But the warning signs of burnout have become normalized in our fast-paced society. Feeling exhausted or chronically stressed can seem like badges of honor in an intense profession. And sometimes, we even feel guilty if we aren’t “busy” or productive all of the time.

How can you recognize the signs of burnout early on? What can you do if you realize that you’re at risk for burnout? Let’s explore some of the telltale symptoms of burnout and discuss some prevention tips.

5 Everyday Ways to Support Your Mental Health

Jennifer TzoumasMay 20, 2021May 24, 2021Leave a comment

If you’re juggling lots of responsibilities, you might feel you have little to no time to focus on your mental health. But it’s important to prioritize your mental health in everyday life. In the long run, neglecting your mental health can lead to depression, anxiety, and burnout. Taking steps to care for your mental health daily can boost your mood, increase your energy, and improve your overall outlook on life.

Thankfully, practicing strategies to maintain your mental wellbeing does not have to be time-consuming. Here are a few simple yet powerful lifestyle changes you can easily incorporate into your schedule. Don't underestimate how powerful a few small changes can make.

Don’t Let the Sun Go Down on Your Anger: Why Closure or Resolution Matters. 1

Anthony TzoumasMay 13, 2021November 16, 20211 Comment

Ever wonder why it can be so hard to let things go and move on when an argument doesn't have a resolution? Have you thought about why you seem to mostly remember those arguments with your partner that were not worked out? Ever wonder why its difficult to leave some things in the past when there has been no resolution? Why it is we can forget so much but not our unfinished business? Well, one of the several reasons for this is the Zeigarnik Effect--boy, that was a mouthful!

Mental Health Awareness: No More Stigma

Jennifer TzoumasMay 6, 2021May 24, 2021Leave a comment

May is Mental Health Awareness Month. Despite this day originating in 1949, there are still so many negative stigmas surrounding mental illnesses and struggles, even in the 21st century. It’s estimated that in the U.S. alone, about 1 in 5 adults struggle with some type of mental illness. With statistics like that, it is easy to see that mental health issues affect almost everyone - chances are that you, a friend, family member, or colleague is currently managing a mental health condition.

So, during this mental health awareness month, lets focus on stopping the stigma.

7 Ways You Can Overcome Negative Thinking

Jennifer TzoumasApril 29, 2021September 26, 2021Leave a comment

Estimated reading time: 7 minutes

Everyone has negative thoughts from time to time. That’s completely normal, and in most cases, they’ll go away on their own. But, if you find that you’re consistently struggling with negative thinking, it can start to bring you down. Negative self-talk can be a huge blow to your self-esteem and confidence. Constant negative thoughts can also lead to feelings of anxiety or depression.

So, what can you do to overcome negative thinking and take control of your thought patterns again? Let’s look at a few practical solutions.

Inspirational Bible Verses for Grief & Loss

Jennifer TzoumasApril 22, 2021April 25, 2021Leave a comment

We are living in uncertain times, and it is okay to acknowledge feelings of grief and loss. However, if you are a person of faith, you can find comfort in turning to these specific scripture verses. While grief is often associated with the death of a loved one, you can experience the pain of loss in a variety of circumstances. Particularly now, in the midst of this pandemic, grief is quickly becoming commonplace. Not only are people losing others they care about due to the virus but they are losing experiences, jobs, relationships, and even just the sense of normalcy.

Nothing surprises the Lord. You can find verses on grief throughout the Bible because God knows the suffering of his people and the ache of loss. He wants to provide comfort.

The Benefits and Mental Health Boost of Volunteering in Your Community

Jennifer TzoumasApril 15, 2021April 8, 2021Leave a comment

Estimated reading time: 4 minutes

Everyone can recognize the obvious benefits of volunteering. It allows you to get out in your community and do something good for others. Depending on the group or organization, you could really be making a difference with just a few hours of work. But, there are many personal benefits to volunteering, as well. That includes giving your mental health a boost. Simply put, you’ll probably feel better after volunteering for a cause you’re passionate about.