Our Blog
Stumbling Blocks or Stepping Stones? How to Grow From Your Difficulties
Stumbling blocks are a natural part of life. Some people struggle with mental health conditions like depression or anxiety that feel crippling at times. Others have to deal with the pain of a chronic condition or illness. Even sudden or unexpected life changes can...
Breaking Free from Anxiety and Analysis Paralysis
It’s not uncommon to have a hard time making certain decisions. Some people struggle with it more than others. But, "analysis paralysis" takes that to extremes. Analysis paralysis occurs when your underlying anxiety makes it impossible to make a decision....
Questions to Ask if you are Considering Medication for Anxiety or Depression
Anxiety and depression are the most common mental health conditions across the globe. Many people who deal with a mental health condition benefit from therapy or support groups. Some also choose to take medication in order to manage their symptoms. But, is that the...
4 Tips to Overcoming Procrastination
Many people procrastinate from time to time. In fact, I started this blog several months ago.... Sometimes, it’s because you don’t want to get started on a big project. Other times, it’s far too tempting to get distracted by social media or fall down a YouTube rabbit...
Is PTSD Affecting You? 7 Key Signs
No one gets through life without some heartache and struggle. While we may not consider them "traumatic", anything that includes intense loss, helplessness, fright, or abuse can be traumatic. These might happen one time or over an extended period of time. Even...
Finding & Embracing Your Authentic Self
It is easy to lose touch with our authentic self. Far too often, people think they can’t be who they truly are. Maybe it’s fear holding you back. Or, you might be uncertain whether people will like and accept you. Expectations tend to dictate how we act, especially...
How to Identify and Prevent Burnout
Today, it seems like burnout is disturbingly common. Pushing yourself too hard at work, taking on too many social obligations, or signing up for a heavy course load at school can all lead to burnout. But the warning signs of burnout have become normalized in our...
5 Everyday Ways to Support Your Mental Health
If you’re juggling lots of responsibilities, you might feel you have little to no time to focus on your mental health. But it’s important to prioritize your mental health in everyday life. In the long run, neglecting your mental health can lead to depression, anxiety,...
Don’t Let the Sun Go Down on Your Anger: Why Closure or Resolution Matters.
Ever wonder why it can be so hard to let things go and move on when an argument doesn't have a resolution? Have you thought about why you seem to mostly remember those arguments with your partner that were not worked out? Ever wonder why its difficult to leave...
Mental Health Awareness: No More Stigma
May is Mental Health Awareness Month. Despite this day originating in 1949, there are still so many negative stigmas surrounding mental illnesses and struggles, even in the 21st century. It’s estimated that in the U.S. alone, about 1 in 5 adults struggle with some...
7 Ways You Can Overcome Negative Thinking
Everyone has negative thoughts from time to time. That’s completely normal, and in most cases, they’ll go away on their own. But, if you find that you’re consistently struggling with negative thinking, it can start to bring you down. Negative self-talk can be...
Inspirational Bible Verses for Grief & Loss
We are living in uncertain times, and it is okay to acknowledge feelings of grief and loss. However, if you are a person of faith, you can find comfort in turning to these specific scripture verses. While grief is often associated with the death of a loved one, you...
The Benefits and Mental Health Boost of Volunteering in Your Community
Everyone can recognize the obvious benefits of volunteering. It allows you to get out in your community and do something good for others. Depending on the group or organization, you could really be making a difference with just a few hours of work. But, there are...
Overactive Mind at Night? Tips to Improve Sleep
Most people understand the importance of getting enough sleep each night. But, that doesn’t mean it always happens! Sleep can be a struggle for a variety of reasons. But, when you have an overactive mind that won’t seem to quit when you’re trying to rest, it’s easy...
Journal Prompts for Relationships
Are your relationships a function of bad choices and bad luck? Or could you make changes that might improve the way you live with and love others? You’re in good company if your relationships leave you perplexed and somewhat dissatisfied from time to time....
Is Your Boss Micromanaging You? How to Cope.
Working for a boss who micromanages you can make your entire workday feel overwhelming. You might think your employer doesn’t trust you. Or, you might even start to second guess your own abilities based on what they do or say. It’s difficult to do your best work and...
Cultivating Laughter During Difficult Times
Everyone’s heard the saying, “laughter is the best medicine”. But, like many other old sayings, you might take those words with a grain of salt. In this case, however, that old statement isn’t far from the truth. There are many benefits to laughing, even in the most...
The Collective Trauma of COVID-19 Pandemic
Although there is hope on the horizon with the rollout of vaccines, the toll of COVID on individuals, families, and society has been high. Because we’ve been dealing with this virus for so long, our responses have changed. The term “collective trauma” has been used...
A “Day of Unplugging”: What It is and Why You Should Participate
Do you need a Day of Unplugging? Think about how often you look at your phone each day. How much time do you spend on social media? How many hours do you spend playing games on your tablet? The reality is, most of us are on some kind of device around the clock. For...
Suffering Succotash: Reducing the “Dirty Pain” of Suffering in Life
Have you over felt swamped by your emotions? Do you ever feel overwhelmed by your feelings in situations? Do you notice that at times you get stuck in your emotional responses to life events? Well then maybe you may be getting sunk by the suffering that comes with...
Random Acts of Kindness Day: Let’s Celebrate Together
After a year of strife and relationship disconnect, a renewed focus on kindness may be the best way forward. With the holidays well past and the blush of Valentine’s Day fading, the remaining weeks of winter may feel long and dreary until spring finally arrives. At...
How to Help Loved Ones Understand Your Chronic Illness & Limits
Living with a chronic illness can be difficult and sometimes lonely when others don't understand the limits you have. The people in your life who care about you deserve to know how they can help and support you. Additionally, having that support can boost your spirits...
Tips for Work – Life Balance when Working From Home During COVID
At first, working from home may have seemed like a really good thing. Not having to face COVID-19 daily while earning your paycheck from the couch wasn’t so bad in the scheme of things. In fact, you might’ve found you accomplished much more without commutes, coffee...
4 Ways Mindfulness Helps Self-Compassion
More and more, mindfulness is being shown to offer incredible benefits for both physical and emotional health, including greater self-compassion. Mindfulness encompasses several main ideas and goals. These include increasing our awareness of the present moment and...