There’s no denying that we live in a busy, hectic society that rarely slows down to take a pause. It’s easy to fall into the pressure “trap” of trying to always be "productive" or packing your schedule too full.
Unfortunately, that’s become the norm for far too many people. But, it can end up causing a lot of stress. That can quickly lead to feelings of anxiety or depression. It can also make you feel overwhelmed, burnt out, and not like yourself.
While it’s often easier said than done to “slow down,” one thing you can do to improve your actions each day and to find some relaxation is to “practice the pause.”
But, what does that mean, exactly?
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