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Published on 4 Comments on My Chronic Illness is NOT All in My Head!
Band aid bear

If you suffer from chronic pain or illness, you’ve probably developed a close relationship with your doctor (or even a team of specialists). Seeking out the help of a medical doctor should always be your first line of defense when it comes to treatment.

As you go through medical treatment for your illness, your doctor might suggest therapy or counseling. It’s important to keep in mind that this isn’t a way to negate your illness. This does not mean that your doctor isn’t taking your symptoms or treatment seriously.

...continue reading "My Chronic Illness is NOT All in My Head!"

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Published on 4 Comments on What is a Work/Life Balance?

It’s easy to fall into the trap of letting your job define your life. People are working longer hours than ever and allowing their work to come home with them. Finding a work / life balance is difficult.

But, it’s important to prevent your career from defining who you are. Your job shouldn’t be your identity. The line between work life and your personal life can become blurry, or almost non-existent.

...continue reading "What is a Work/Life Balance?"

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Published on 6 Comments on Is this Anxiety or Just Stress?
Stress in Red Pencil

Stress and anxiety often get grouped together. Many people even think they’re the same thing. But, it’s important to know the difference between stress and anxiety, so you can really know what you’re dealing with.

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Published on 4 Comments on How to Move On When You Know the Relationship is Over
Game Over Broken Heart

Moving on after a breakup isn’t easy. It’s about more than just forgetting the past or letting go of the relationship.

Yet, knowing exactly how to get past a relationship once it’s over is important for your overall emotional health.

...continue reading "How to Move On When You Know the Relationship is Over"

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Published on 8 Comments on 6 Steps to Realign Your Relationship with Your Values
Couple holding hands

Values are the core principles that guide our daily choices. Your values can include a focus on things like family, friends, religion, and more. But, if your partner doesn’t share your values, the very things that drive the direction of your life, it can make your relationship difficult.

...continue reading "6 Steps to Realign Your Relationship with Your Values"

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Published on 10 Comments on You Can Remove Toxic Criticism From Your Marriage
Couple arguing

Focusing on other’s faults is a natural human behavior. It’s called the negativity bias. But criticism is a behavior that can be incredibly damaging to your relationships—especially your marriage.

...continue reading "You Can Remove Toxic Criticism From Your Marriage"

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Published on 4 Comments on Midlife Crisis for Women: What This Life Transition May Look Like for You
Midlife woman pondering

There are plenty of stereotypes and about what people go through when dealing with a midlife crisis.

But a midlife crisis can actually be much more complicated than the picture most people have in mind. It can especially look different for women who are experiencing this transitional period of life.

...continue reading "Midlife Crisis for Women: What This Life Transition May Look Like for You"

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Published on 8 Comments on Relationship Repair: 7 Ways to Regain Your Intimacy and Connection
Relationship Connection

Something feels off in your relationship. You don't feel as close as you used to be. You crave more intimacy and connection.

It could be as serious as infidelity. Or, it might just be that the honeymoon phase is over, life is busy and stressful, and you aren’t quite sure how to reconnect and move forward together.

Whatever the issue is, one key solution is to rebuild the intimacy and daily connection that has become weakened.

...continue reading "Relationship Repair: 7 Ways to Regain Your Intimacy and Connection"