Creative Solutions Behavioral Health, PLLC
Online & In-Person Counseling with Texas Licensed Psychologists
We are living in uncertain times. While this is certainly uncomfortable, it’s normal to feel out of sorts and lack confidence in making decisions about the future. Additionally, it is human nature to do better when we have routines that we can rely on. If our routines get thrown off for any reason, then our foundation feels shaky, leading to a feeling of more uncertainty.
...continue reading "6 Tips for Coping with Uncertainty"
Some people have absolutely no problem saying "no". Others feel as though they can’t say it without feeling guilty. While no one wants to disappoint others, it’s important to know when to give yourself a break.
Have you ever been in a situation where you know you shouldn’t say "yes" to something, but you do it anyway? You don’t want the person making a request to think less of you, right?
But, when you do say yes, you end up feeling overwhelmed and may even get angry with yourself. Unfortunately, this is a vicious cycle people often face when they have trouble saying "no".
...continue reading "The Art of Saying “No”, Without Drowning in Guilt"
Dealing with chronic pain or the symptoms of illness almost every day can greatly impact your quality of life. The pain itself is difficult enough to deal with, but if you can’t seem to find any relief it can significantly impact your emotional and mental state.
Chronic pain can be debilitating. But, your mind and body have the power to shift focus from that pain, and help you cope and heal from the inside out.
...continue reading "7 Healing Affirmations for Chronic Pain/Illness"
Listening is a skill that doesn’t come easily to all of us. But the good news is that it can definitely be learned and practiced, just like any other skill.
If you’re expecting a baby (or considering having one), you may have some reservations. It’s typically thought that a couple will be only happy and excited when they find out they’re expecting—but this isn’t always the case. In reality, many couples have a great deal of fear when it comes to having a baby.
...continue reading "New Parent Perspective: Does Having a Baby Really Ruin a Marriage?"
Online counseling has become increasingly popular in recent years as telehealth options become more widely available. Working with a therapist online allows you to stay in the comfort of your own home and set up appointments on your own schedule.
...continue reading "5 Tips to Get the Most Out of Your Online Counseling"
Are you your own toughest critic? Many people struggle with self-compassion and simply being kind of themselves. They have no problem showing grace and kindness to others but don’t carry out those actions when it comes to their own worth.
...continue reading "6 Steps Towards Self Compassion"
We are living in truly unusual times. Perhaps every generation has their life-defining moment, and the COVID-19 pandemic of 2020 is likely to impact us for a long time. But how can we find a balance between following guidelines and staying safe without submitting to constant panic and hysteria? You may be surprised to find that there can even be silver linings to this world-wide situation.
...continue reading "4 Tips for Finding Peace During COVID-19 Pandemic"