Creative Solutions Behavioral Health, PLLC
Online & In-Person Counseling with Texas Licensed Psychologists
Dealing with self-esteem issues can be difficult. It can lead to a lack of confidence, hinder your relationships or career, and can even lead to other mental health issues like depression or anxiety.
...continue reading "6 Ways to Improve Self-Esteem"
No matter the trials or times of darkness we endure, turning to God and His counsel can help us to find peace, comfort, and reassurance. That’s especially true if you’re dealing with anxiety.
Anxiety can be crippling and debilitating at times. Feelings of fear, helplessness, and even hopelessness are undeniably human. Resting on our faith when we’re feeling anxious can help us feel stable, calm, and grounded again.
...continue reading "Inspirational Verses to Manage Anxiety"
Perfectionism might sound like a positive trait on paper. After all, there’s nothing wrong with wanting to do or be your best, right? Unfortunately, true perfectionism goes far beyond that.
...continue reading "5 Reasons to Let Go of Perfectionism"
There is no question that the COVID-19 pandemic has impacted nearly everyone across the world. Many people lost their jobs. Most people have been under some type of lockdown or stay-at-home order. You may even know someone who contracted the virus.
...continue reading "Life After COVID-19 – the New Normal?"
The idea of self-care kit has become more familiar and appreciated in recent years. You can’t pour from an empty cup. And in the age of COVID-19, political protests, and social distancing, your cup likely needs to be refilled quite often and quite deeply.
So, whether you typically put others’ needs above your own, feel burned out, or routinely manage anxiety or depression, learning to pause and take care of yourself can help.
...continue reading "Sensory Self-Care Kit"
Are there people in your life who consistently seem to cross boundaries and steal your joy? It’s not an easy thing to think about, especially if you care about those people. Unfortunately, toxic friendships, coworker relationships, and even family relationships can be damaging to your mental health and well-being.
It’s also not an easy thing to consider cutting those people out completely. And, you don’t necessarily have to.
...continue reading "How to Stop Toxic People From Stealing Your Joy"
Relying only on willpower can often feel like a losing game. We beat ourselves up when our motivation fails, which makes it even harder to get back on track.
...continue reading "7 Strategies Better Than Willpower"
Do you find yourself reaching for your phone multiple times a day? Are you spending hours scrolling through social media without even realizing it?
Unfortunately, this is the norm for many of us.
...continue reading "7 Tips for Breaking Your Phone/Social Media Addiction"