Author: Jennifer Tzoumas

I hold active licenses for independent practice in Texas and Pennsylvania, and an Authority to Practice Interjurisdictional Telepsychology (APIT) granted from the PSYPACT Commission, that allows for independent practice in approximately 30 of the 50 United States (check https://www.verifypsypact.org/ to see if your state participates). I have been married for 25 years, and have two teenage daughters. Although I enjoy social gatherings in small doses, I am more of an introvert (I prefer working one-on-one, or in small groups). Outside the office, I consider myself an avid reader, recreational runner/weight lifter, and part-time gardener. I am active in my church and enjoy watching my daughters in their activities (dance, TaeKwonDo, and marching band).

About Jennifer Tzoumas

Mental Health Awareness: No More Stigma

Jennifer TzoumasMay 6, 2021May 24, 2021Leave a comment

May is Mental Health Awareness Month. Despite this day originating in 1949, there are still so many negative stigmas surrounding mental illnesses and struggles, even in the 21st century. It’s estimated that in the U.S. alone, about 1 in 5 adults struggle with some type of mental illness. With statistics like that, it is easy to see that mental health issues affect almost everyone - chances are that you, a friend, family member, or colleague is currently managing a mental health condition.

So, during this mental health awareness month, lets focus on stopping the stigma.

7 Ways You Can Overcome Negative Thinking

Jennifer TzoumasApril 29, 2021September 26, 2021Leave a comment

Estimated reading time: 7 minutes

Everyone has negative thoughts from time to time. That’s completely normal, and in most cases, they’ll go away on their own. But, if you find that you’re consistently struggling with negative thinking, it can start to bring you down. Negative self-talk can be a huge blow to your self-esteem and confidence. Constant negative thoughts can also lead to feelings of anxiety or depression.

So, what can you do to overcome negative thinking and take control of your thought patterns again? Let’s look at a few practical solutions.

Inspirational Bible Verses for Grief & Loss

Jennifer TzoumasApril 22, 2021April 25, 2021Leave a comment

We are living in uncertain times, and it is okay to acknowledge feelings of grief and loss. However, if you are a person of faith, you can find comfort in turning to these specific scripture verses. While grief is often associated with the death of a loved one, you can experience the pain of loss in a variety of circumstances. Particularly now, in the midst of this pandemic, grief is quickly becoming commonplace. Not only are people losing others they care about due to the virus but they are losing experiences, jobs, relationships, and even just the sense of normalcy.

Nothing surprises the Lord. You can find verses on grief throughout the Bible because God knows the suffering of his people and the ache of loss. He wants to provide comfort.

The Benefits and Mental Health Boost of Volunteering in Your Community

Jennifer TzoumasApril 15, 2021April 8, 2021Leave a comment

Estimated reading time: 4 minutes

Everyone can recognize the obvious benefits of volunteering. It allows you to get out in your community and do something good for others. Depending on the group or organization, you could really be making a difference with just a few hours of work. But, there are many personal benefits to volunteering, as well. That includes giving your mental health a boost. Simply put, you’ll probably feel better after volunteering for a cause you’re passionate about.

Overactive Mind at Night? Tips to Improve Sleep

Jennifer TzoumasApril 8, 2021March 25, 2021Leave a comment

overactive mind creating insomnia and poor sleep

Most people understand the importance of getting enough sleep each night. But, that doesn’t mean it always happens! Sleep can be a struggle for a variety of reasons. But, when you have an overactive mind that won’t seem to quit when you’re trying to rest, it’s easy for frustration to set in.

Journal Prompts for Relationships

Jennifer TzoumasApril 1, 2021March 14, 2021Leave a comment

Are your relationships a function of bad choices and bad luck? Or could you make changes that might improve the way you live with and love others?

You’re in good company if your relationships leave you perplexed and somewhat dissatisfied from time to time. Relationships can be tough and messy at times. Hard times can strain the bonds that keep them together.

Yet, we need to be together, we want to connect and belong. And we want those things on deep levels with the people that mean the most to us. Even if you haven’t met the partner of your dreams yet, you likely still long to know the people in your circle well and want to feel deeply known too.

Is Your Boss Micromanaging You? How to Cope.

Jennifer TzoumasMarch 25, 2021March 14, 2021Leave a comment

Working for a boss who micromanages you can make your entire workday feel overwhelming. You might think your employer doesn’t trust you. Or, you might even start to second guess your own abilities based on what they do or say.

It’s difficult to do your best work and grow in your position when you’re constantly being micromanaged. Some bosses, especially those in new managerial positions, might not realize what they’re doing.

Others, however, seem to be naturals when it comes to scrutinizing work and “hovering” over every task throughout your day.

If you work for a micromanaging boss, what can you do? How can you cope every day at work, and how can you let go of that stress when you clock out?

Cultivating Laughter During Difficult Times

Jennifer TzoumasMarch 18, 2021March 7, 2021Leave a comment

Cultivating laughter in difficult times.

Everyone’s heard the saying, “laughter is the best medicine”. But, like many other old sayings, you might take those words with a grain of salt.

In this case, however, that old statement isn’t far from the truth. There are many benefits to laughing, even in the most difficult of times.