It takes a lot of courage and empathy to forgive someone after they’ve hurt you. Sometimes, we also have to forgive ourselves for the times when we’ve made mistakes. Forgiving ourselves for our past mistakes is one of the most challenging things we can do. But there... 
The holidays are supposed to be a time filled with joy, laughter, and excitement. But, if you’re experiencing a loss around any holiday, it’s difficult to feel that kind of joy that those around you might be sharing. Grief around the holidays isn’t uncommon. Maybe... 
It’s never too early to start thinking about the holidays. The season will be here before you know it. While that might typically bring feelings of excitement and joy, it could also bring some hesitation, or even grief, this year. Last year, at the height of the... 
Some people think of being assertive as the same as being aggressive. They might not want to “come off” a certain way, so they hold themselves back from speaking what’s really on their heart and mind. The reality? Assertiveness is often helpful. But, that doesn’t make... 
There have been multiple studies to show the mental and physical health benefits of pets. It has even been found that simply being around a dog or petting it can boost your mood and make you feel better. That’s one reason why pet therapy has become so popular across... 