There are plenty of stereotypes and about what people go through when dealing with a midlife crisis. But a midlife crisis can actually be much more complicated than the picture most people have in mind. It can especially look different for women who are experiencing... 
Something feels off in your relationship. You don’t feel as close as you used to be. You crave more intimacy and connection. It could be as serious as infidelity. Or, it might just be that the honeymoon phase is over, life is busy and stressful, and you aren’t quite... 
A diagnosis of mental illness affects more than just the patient. Family relationships and friendships are often affected too. If someone you care about struggles with symptoms of a mental illness, this article quoted below from the American Psychological Association... 
Overwhelmed & Running on Empty? Do you need more coping skills? No matter how hard we try, there will always be times when life’s challenges seem to be more than we can manage. Life is hard, and will inevitably have ups and downs. Often the most stressful parts of... 
Let’s Get Healthy! It’s that Resolution time of year again! After a month of extra food indulgences, loosened adherence to diet and exercise, and increased stress-eating and social-eating, people across the globe commit to getting healthy in the New Year. Top goals... 