It’s easy to fall into the trap of letting your job define your life. People are working longer hours than ever and allowing their work to come home with them. Finding a work / life balance is difficult. But, it’s important to prevent your career from defining who you... 
Stress and anxiety often get grouped together. Many people even think they’re the same thing. But, it’s important to know the difference between stress and anxiety, so you can really know what you’re dealing with. It can be difficult to spot the differences between... 
Moving on after a breakup isn’t easy. It’s about more than just forgetting the past or letting go of the relationship. Yet, knowing exactly how to get past a relationship once it’s over is important for your overall emotional health. You may think you’ve already moved... 
Values are the core principles that guide our daily choices. Your values can include a focus on things like family, friends, religion, and more. But, if your partner doesn’t share your values, the very things that drive the direction of your life, it can make your... 
Focusing on other’s faults is a natural human behavior. It’s called the negativity bias. But criticism is a behavior that can be incredibly damaging to your relationships—especially your marriage. This toxic behavior can be difficult to recognize because it often... 