Gratitude practices are tremendously beneficial to our mental heath and well being, but are often misunderstood or thought to be the same thing as positive thinking. There are certainly benefits to thinking positively and getting rid of negative self-talk, but... 
Aug 30th is Grief Awareness Day. Most people think they know what grief is. But, there are so many stereotypes surrounding the process that it is often misunderstood. Grief is a normal, healthy process people experience after a loss. While you might tend to associate... 
Friendships are crucial to everyone’s well being. Having a social support system, whether it’s in your church, your community, etc., can help to reduce stress, anxiety, and let you know you’re not alone. But, it’s not always easy to put yourself out there and make new... 
Whether you think of it a good or an evil, social media is a large part of our lives in the 21st century. Most of us are on it more than we’d like to admit. So many social interactions happen through our screen these days. In some ways, this is a blessing: we can stay... 
We all know that good relationships don’t just happen – they take work. Whether the relationship is brand new or you have been together for years, you will still have times where you disagree and have conflict. This doesn’t mean that the relationship is doomed.... 