You may have heard of the popular book “The 5 Love Languages” by Gary Chapman. It is one of my favorite go-to books about improving and enriching all relationships – not just with a spouse, but with our friends, children, parents, coworkers, etc. So today, I’d like to... 
Staying connected with one another in a relationship is crucial, yet it doesn’t necessarily require big gestures or elaborate situations. In fact, some of the smallest things can leave the biggest impact on your relationship. Gestures you can put into practice... 
Grief, no matter its cause, is painful in so many ways. Everyone perceives losses differently, but if you are grieving, it is essential to make room for it in your life. Grief can come from a tremendous life change, such as the death of a loved one or a divorce. Less... 
Becoming a new parent changes almost everything about your life. It’s one of the most amazing experiences anyone can go through. But, it also requires a lot of adjustment. Many people have fantasies about what it will be like to become a new parent. Do you have... 
Mindfulness has gotten a lot of attention in recent years, but it’s more than just a buzzword or hot topic. Simply put, mindfulness is the practice of focusing on the present. As a population, our lives seem busier than ever. Look at your own schedule as an example.... 