We are living in truly unusual times. Perhaps every generation has their life-defining moment, and the COVID-19 pandemic of 2020 is likely to impact us for a long time. But how can we find a balance between following guidelines and staying safe without submitting to... 
Do you prefer staying home at night instead of going out to a loud, crowded restaurant? Would you prefer to curl up and watch a good movie or read a book rather than experience the overstimulation of a bar or club? In today’s world, those preferences might make you... 
When you’re diagnosed with a chronic illness, almost every aspect of your life seems to be affected. Many adjustments must be made and it will take time to develop your sense of a “new normal.” That doesn’t mean your quality of life has to be less than it was... 
Whether your divorce is new or its been a while, you may find yourself longing for a fresh start. A new you. Perhaps the difficulties of your relationship took a toll on your energy, perspective, and self-esteem. Or maybe, you need help seeing yourself clearly as a... 
If you have chronic pain or you can’t seem to resolve the discomfort from an injury, how can mindfulness help you? Mindfulness has become quite a “buzzword” in recent years. It signals a way to help with everything from anxiety to depression. But, that isn’t to say... 