Dealing with chronic pain or the symptoms of illness almost every day can greatly impact your quality of life. The pain itself is difficult enough to deal with, but if you can’t seem to find any relief it can significantly impact your emotional and mental state.... 
Listening is a skill that doesn’t come easily to all of us. But the good news is that it can definitely be learned and practiced, just like any other skill. Perhaps when your friend needs a shoulder to cry on, you have found yourself having trouble listening and... 
If you’re expecting a baby (or considering having one), you may have some reservations. It’s typically thought that a couple will be only happy and excited when they find out they’re expecting—but this isn’t always the case. In reality, many couples have a great deal... 
Online counseling has become increasingly popular in recent years as telehealth options become more widely available. Working with a therapist online allows you to stay in the comfort of your own home and set up appointments on your own schedule. But, some people... 
Are you your own toughest critic? Many people struggle with self-compassion and simply being kind of themselves. They have no problem showing grace and kindness to others but don’t carry out those actions when it comes to their own worth. Self-compassion is hugely... 