The idea of self-care kit has become more familiar and appreciated in recent years. You can’t pour from an empty cup. And in the age of COVID-19, political protests, and social distancing, your cup likely needs to be refilled quite often and quite deeply. So, whether... 
Are there people in your life who consistently seem to cross boundaries and steal your joy? It’s not an easy thing to think about, especially if you care about those people. Unfortunately, toxic friendships, coworker relationships, and even family relationships can be... 
Relying only on willpower can often feel like a losing game. We beat ourselves up when our motivation fails, which makes it even harder to get back on track. When you think of willpower, the first thing that probably comes to mind is dieting or fitness. People joke... 
Do you find yourself reaching for your phone multiple times a day? Are you spending hours scrolling through social media without even realizing it? Unfortunately, this is the norm for many of s. We live in a social media culture. Approval in the form of “likes” on our... 
If you are an introvert, it can seem like you are mis-matched for the roles and tasks around you that seem to prefer extroverts. Statistically speaking, about 60% – 80% of Americans would consider themselves to be extroverted people. With stats like that, it can feel... 