Are you so worried about saying or doing the “wrong” thing? This component of social anxiety has been significantly worsened in recent months due to the “cancel culture. Life after the pandemic has forced us to re-evaluate even the most mundane tasks. Simple moments... 
Some people struggle with feelings of guilt more than others. You might look at other people in your life and wonder how they can brush things off so easily. Meanwhile, you find yourself feeling terrible over something you may have done or said – even something that... 
Resiliency is more than just the ability to “bounce back”. When you hear someone talk about having “grit”, there is probably a very clear picture in your mind of what that means. Having grit also means having an underlying determination. It allows you to face... 
When you’re dealing with depression, it’s easy to feel like you’re completely alone. Depression impacts everyone differently. While there are some common signs and symptoms, that doesn’t mean it is a “cookie-cutter” illness. So, it can be hard for friends and... 
Kintsugi is the Japenese art of repairing broken pottery with a lacquer that includes gold dust (read more here). It is a beautiful symbol of a philosophy that honors the crack as an important part of the history of the object and not something to repair and hide from... 