Developing more gratitude in our life is often hard to do. If you are looking for ways to practice more positive thinking and gratitude, consider using journal prompts as a way to shift your focus and perspective. Why Gratitude is Hard to Practice Does it seem like... 
In these uncertain times, meeting your changing needs is more important than ever. Being able to understand and prioritize the more important needs is vital when you are low on energy and stressed out. With that in mind, let’s take a look at some of the ideas behind... 
Dealing with a chronic illness at any time can take every last bit of energy and strength you have. When holidays roll around, whether it’s the middle of the summer and you’re celebrating the 4th of July or a birthday, or you’re already stressing over Thanksgiving... 
There are things you can do in your daily life that make anger easier to handle. There are also habits that can make it worse. Not only can those habits cause you to become angry more often, but they can make your bouts of anger more intense for everyone. So, what... 
Sleep problems are a common issue that most people experience from time to time. A night or two of poor sleep can be managed, but if it becomes a pattern, everything in life is affected. If you find yourself chronically running on empty, you most likely are also... 